"Fall forward Push-ups to stand again" at 66 yrs young.

How far can you reach when you fall with an intention to push-up from the floor to stand up again without touching the floor? Restore your strength, balance, & confidence as you age!

Somehow, as we age, our bodies alter their shape in many different ways. We do have some control of the outcome from decades of eating, exercise, or even just one decade. (Link to Standing Fall Push-ups) One year apart and kids all about to see where we start and where we might end up.