I had to remove the music from the background due to copyright issues. I do a talk-through to give hints and guide people through a 10-minute routine focused on using opposing muscle pairs for exercise. I hope this helps you on your travels through the years. Decades pass faster as we age, so don't risk falling out of shape before your prime, between 66 and 78 years old.
Rocky, my favorite dog friend, is joining me by providing a consistently faithful distraction.
For more ideas about how to live a healthy life for longer than the average bear at the park. Be more by doing more.
Tinytexashouses.com
Yes, there are also some other movements to this set.
The series of moves in the crouched position is to build up the legs, develop your balance, and movements, while vibrating works better.
I hope this will motivate some of the younger people to do what it takes to reach their 70s with a #youthing mindset, rather than old, in pain, and wishing their lives were over.
Live healthy, Live strong.
I thank you for watching in hopes you will take action and become the best example for kids to follow that they will ever meet. Be the leader by example.
TinyTexasHouses.substack.com
Tiny Texas Houses on YouTube.
Background music is from several artists, including
(22136) WE FORGOT THE WAY | Nordic Awakening Song (Old Norse + English) - YouTube
I AM OLD BLOOD | This Is Not My World | Ulfrheim x Nordvar - YouTubewww.youtube.com
(22136) 999Hz Shamanic Music DRUMS • Soul Ritual • Spiritual tribal music & High Vibrations - YouTube
